literally how it feels to enter a gym first time lmao

Right bro 🤣, but I was never permanent in gym

dam right my firend

Sai...
Sai...
SAI...
SAIDO CHESTO!

This is why I fucking love japanese.
They can pick a story about a girl who wants to lose weight into an interesting anime.
Also that friggin op song lol so good.

yo , squats are no joke

idk. i actually like squats and i felt SO DAMN HAPPY when i got the form right. 😁😁

and if done right with minimal weights, it's very easy and no delayed soreness.

First to watch and get ripped since the comment purge let’s go

and im second

I am third I guess ?

Watching this while doing leg workouts
PS: My thighs are killing me

Ganbare
Fight Oh Fight Oh
PS imagine how weird it would be if Vegeta said this

Imagine vegeta in those typical cheerleader outfit and happily cheering 💀💀

omg!!! i love this anime!! 😁😁 when it was first released, i felt like i won't be able to relate but now, since i have been working out for a couple months and COMPLETELY LOVE EVERYTHING in my gym, every single day. i can relate to this SO DAMN MUCH!! 😍😁😍😁

especially things like....

1) having a workout buddy is so fun and so beneficial.
2) workouts feel so damn good physically after it's done. except the soreness part.
3) the way the chest feels after benching is indeed awesome, and it's gonna look good too in a couple months. 😁😁
4) and the way legs feel after squats and other leg exercises is awesome too. and focusing on lower body is indeed important.

it's just the first episode and i'm already loving this. looking forward to the rest of the series. 💖💖

5 months in how do you feel

also, thanks for asking. 😊😊

if you're thinking of starting? just start. right now. try to find the fun it it, and you'll love it all the time.

🏋️
💪😁✊
..🦿🦵

1) still don't have a workout buddy. but i do catch people's attention in my gym i guess.

2) i still feel euphoric after workouts. specifically, the firmness in the muscles after weights. and the overall feeling after cardio. i thoroughly enjoyed my evening workout today. (cardio)

3) chest will always be my favourite muscle i guess. i specifically reserve that for sundays so that i can have a nice, long workout. and i had a nice workout yesterday too.

4) squats is most important during leg days. and i focus on the hamstrings after hearing on what it's benefit is. from this anime.

5) i actually have always loved running & cardio more than anything else. and i actually EXTREMELY OBESE when i started in august 2021 so cardio was a need too. but as of now, i have successfully lost lots of weight, i will continue to lose excess weight & excess fat until there's not even 1lb or 1 kg left. and i'll continue enjoying everything i do. life is better now. 👌

PS : as of now, i'm trying to put on a lil bit of muscle while also working on losing weight.

Okay I started working out this year. You see I thought of all the workouts that I could do without going to the gym . I did a little experiment🥼🧪 and mixed the ones I found in a way that felt good. But I kept on discovering stuff I couldn't imagine, even here(DBZ, movies, dumbbell etc) honestly I even forgot YouTube existed and I tried to implement them(nothing too crazy by the way). I enjoy jogging 👟👟 /running 💨💨. Its been a pretty hectic 3 months but I've tried to be consistent. After three days of training I give myself a day of rest (i thought I could do it every day boy was i wrong). But right now I'm planning on going to a gym to see what it's like. Wish me luck 🤞
PS I'm even considering the weight training 💪 you know like rock lee's or DBZ's turtle shell or weighted clothes what do you think.

honestly, no offense. but i don't know ANYTHING about how your body is and what condition it's in, so i can't say anything on that matter. i'm completely clueless.

what i can suggest is...

1) plan everything out. starting with your everyday activities to long term goals. i mean absolutely everything.

2) Nutrition is ABSOLUTELY IMPORTANT. never starve yourself or skip meals. the key to successfully transforming your body is 70% nutrition, 30% exercise. do a calorie deficit or calorie surplus depending on your need.

3) keep your workouts simple. start the workout with bodyweight exercises like pull ups, chin ups, dips, push ups etc... and if possible, leave some core bodyweight exercises like plank & flutter kicks for the end of cardio / workout. you see how the dbz heroes are pretty much always doing that right? you do it too. it makes any "weight exercise" with a normal dumbbell extra hard and extra effective.

4) always prioritize form > weight. perfect your form using the smallest weight. then move on to heavier weights. not only will it prevent injury. it will provide results.

and of course, stay consistent. stay motivated. enjoy yourself. 💪🏼🔥

Thanks 👍🏼

hope you havent quit working out brah

asks Alexa to convert 55.4kg to Lbs.... =122
cries because that's how much I wish I weighed...

you need alexa for that? i actually managed to memorize it cause i figured i'll have to do it all the time in the future.

I'm already depressed about my physique, why you gotta rub salt in the wound bruh...?

Woah woah!! Sorry! I didn't mean to offend you! As a victim of body shaming myself, that's the LAST THING I would wanna do to anyone. I would never do it to anyone.

And I don't mean this in a offensive way, but if you are suffering from clinical depression, i suggest getting counseling from a professional counselor. And ALWAYS REMEMBER

1) every person can definitely work on being better, but they are already beautiful to begin with. Just as they are.

And 2) Learn to find the fun and joy in everything you do. Physical satisfaction aside, i enjoy going to the gym because I'm literally surrounded by people who are kind, supportive and inspiring and make working out so much fun and easier.

So go out there and just enjoy whatever you do. 💪🏼🔥 Take care dude. 👋🏼

BCAAs are a scam just saying

no.

They are. You do not need bcaa's if you are already taking protein.

let me elaborate. he said "BCAA's are a scam" indicating that they don't work.

i said no to imply, that they do work and he's spreading false information.

ps: pretty much everything is a scam to him and he's put similar comments on the following episodes.

This show just makes me hungry and made me start working out again.

Alright, looks pretty good for the first episode, so far I'm glad I saved watching this until I hit a slow spot in the current series I'm following.....I'll make up my mind entirely after a few more eps.

So, if Akemi is as rich as she is supposed to be, I am assuming Sakura is "spot on" with her assessment, and she joined the public gym for muscle gazing and companionship as much as for actually working out since she could apparently have her own personal gym built to her specifications and hire personal trainers if she was so inclined.

Btw, anyone catch the "Silverman's gym" reference being a nod to Gold's Gym? XD Nice touch.

Oh my goodness....this is quite something. We got muscles and exercising from the start with some nutrition facts. The OP theme song is pretty catchy imo.

The world of working out looks like a tough place as the way they showed this. Muscles everywhere. Akemi's reactions are comedy gold.

Imagine how many weebs got inspired by this anime and changed themselves, ofc I'm here for some motivation too lol

man i remember that sore pain after first time using dumbbells

Not enough rom😭(especially on bench)

Akemi Souryuuin gives me a very strong Anna vibe!

in a meeting...
Team leader: So we need to come up with a new anime. Any ideas?
Someone sitting in the back: *muttering* Haa.. my clothes are guetting tigh again... i think i should finaly start working out.. haa *muttering*
Team leader: *sharp ears mode activate* What did you say?
-Huh? euh.. that.. i need to work.. out?
Team leader: *Looks at the whole meeting room* That right there, is our next anime plot. Get the artists!

now i want to hit the gym again after 6 months lmao i wonder if i can still carry the weight i can do before

uhhh this is interesting to say the least

Watching this genuinely motivates me to workout harder

What made him strip, when he shouted Sido Chesto?? It is still beyond me.

It feels like it is one of thos Hanime which have very funny and weird storyline. This one just not recieved it's uncensored version yet.

what the hell...? okay then I mean a blonde haired, tan, female lead so ig i'll watch...

Hahaha it's just first episode and we are seeing a Muscle Fetish Girl. But why she acting like Lalatina the Masochist from Komosuba

♪ Machio's Muscle Lessons. ♪

SAIDO CHESTO

Why is the op soo gud?

Banger opening!

This comic is more or less comparable to it, right?💯:
HTTP://XIYUY.ICU/73

watching this after working out might be my best decision this week

16:11 nice